Travelling Tips for New Year Holiday to Keep Healthy

It is the New Year now. In the New Year holiday, many people plan to have a travel outside to relax themselves. The weather in this holiday is so cold, so I will introduce some tips people should pay attention to in travelling.

Drink black tea one week in advance. Study found that drinking 500 ml of black tea every day one week before travel will stimulate the body to secrete 2-4 times of interferon more than usual, which can enhance the immune system and allow you not vulnerable virus caused by the common cold and hepatitis.

Prepare ample anti-hypoxia drugs. Irish researchers found that more than half of the passengers will have hypoxia symptom when they take planes. Hypoxia combined with dehydration, sedentariness and drying and other factors can induce a variety of diseases. So, it is suggested that travelers eat acetazolamide to increase the body’s oxygen metabolism two days before taking planes.

Eat protein before departure. According to the American Academy of Neurology’s theory, when people take vehicles, ear vestibule balance receptors in human body will stimulated and make people feel dizzy, nausea, vomiting and have other symptoms. Pennsylvania State University study shows that eating protein such as eggs and beef before takeoff could reduce nausea and other symptoms by 26%.

Drink bottled water outside. To travel in remote areas or underdeveloped countries, it is better not to the local water. Experts recommend you drink bottled water when traveling to avoid viruses and bacterial infection. Brushing teeth and cleaning contact lenses are better to use boiled water.

Remember to wash hands frequently. Experts think that washing hands frequently during travel is the best way to prevent various infections. If it is not convenient to wash hand, you can take a bottle of alcohol (content of 60% or more). In addition, do not touch poultry and wild birds, for they are highly susceptible to infectious diseases.

Staying Fit And Staying Healthly For Football

Staying fit in football will help you as a player stay on the field and preform well. There are many types an activiteis specific to football conditioning. This article talkes about the importance of running, weightlifting, and some specific drills like cross jumping and up downs that you can run.

Running Drills: A Way of Life

Endurance is the name of the game when it comes to football, and running will help you endurance grow. These drills are meant to help you play your hardest throughout the entire game. Though running drills can be a big help to your game, many people complain the most about the running. Because in the end, the team or players that are the fastest are the ones that win the championships. Another benefit that you will not see at first, is the ability to push yourself past your limits.

Building your muscles and endurance through Weightlifting

No practice regime would be complete without lifting weights. Not only will it add muscle to your body and increase your strength, it will also help you to increase your maximum power. Maximum power should be the goal of your training, because it involves muscle strength and muscle excursion during play. Strong and powerful execution will enable fast plays, quick action, and recognition on the field. We highly recommend working with a personal trainer when weightlifting to insure that you are doing it properly, and to help you design a program that will fit your position.

Conditioning: Cross jumping

Reaction is as skill that players need to develop through conditioning and drills. This drill will help players quickly change directions on the field. Start out by placing the player on any crossing lined area on the field, anything like a small for square area. Then the player will proceed to jump from on area or box to another, thus forcing the player to jump laterally, diagonally, frontwards, and backwards. Some of the variations can be on legged; either right or left, or changing the order those players will perform the drill.

Strength and conditioning: Up Downs

The popular conditioning drill known as up downs is a very effective way to increase cardiovascular activity and endurance. This drill starts by having the players run in place as fast as they can encourage them to get their knees up as high as they can. From time to time the coach will signal to the players, by whistle or a command, to get down  meaning that they drop down do a push up and get back up as quickly as possible to run again. This drill is an excellent workout and should be worked in slowly at first and then increased in intensity and length over time.

The Health Benefits Of Kids Soccer

Soccer is the most popular sport in the world and has literally become a mass phenomenon. The game of soccer involves two teams of eleven players, a referee, a ball and two goals. The objective of the game is to put the ball in the old onion bag using your feet or your head. The only player allowed to touch the ball with the hands is the goal keeper.

Soccer also known as football in Europe is a great outdoor activity for kids. The continuous nature of the game makes it great for fitness and cardiovascular health. Soccer helps increase the aerobic capacity of children and helps burn excess calories that can be consumed at a young age. Soccer is one of the greatest enemies of children obesity.

The physical demand of soccer also lowers body fat and also develops and improves muscle tone. Can PlayStation do this? Not only will Kids Soccer build strength, it will also improve the child’s flexibility and endurance while developing bone strength.

The nature of the game is generally a non-contact sport which reduces the chances of your child getting hurt. It teaches your child co-ordination and promotes good social skills like Team work and sharing. There is no better way for players to make new friends and meet different people from different backgrounds.

Not only will Kids Soccer increase fitness, it will also increase skills such as concentration, persistence and self discipline. Inevitably participation in Soccer will lead to an increase in confidence and self-esteem and reduce the effects of anxiety.

The best part of Kids Soccer is that it requires very little equipment. A soccer ball and two knees that bend are the requirements. You have two choices, your kid could be another obese statistic or he might be the next David Beckham.