Here Are Things That You Can Do To Lower The Risk Of Getting Cancer
A lot of people are being diagnosed with cancer each year. I will be giving you some guidelines on how you can lower your risk in having cancer. There are plenty of things that people can do to lower your chances in getting this disease.
Here are tips in lowering the tips of getting cancer:
A. You need to have a healthy diet
You should have a healthy diet everyday. You are not only lowering your risk of getting cancer but preventive other diseases when you eat healthy. It is important that you have a diet that is full of vegetables, whole grains, fruits and legumes. You can lower the risk of cancer when you eat these types of food. Try to avoid eating junk food, drinking excessive amount of alcohol and food that has a lot of sugar. You should make a list of your diet for the whole day,
B. You should eat food that are resistant starches
It is also good for you if you eat food that are resistant starches. Porridge oats, white beans and green banana are examples of food that are resistant starches. These kind of food can lower your risk of getting colon cancer since it can clean your colon and make sure that it is properly functioning.
C. Get circumcised
There are studies that were conducted that circumcision can really lower the chances of men from having penile cancer and from having and spreading HPV virus to women. HPV virus can actually cause cervical cancer in women. It is highly recommended that men are circumcised.
D. You should have a healthy and active lifestyle
It is really important that your weight is appropriate weight. Daily exercises is important and not only will it make you healthy but it will also prevent different diseases. You daily exercise should last about 1 hour and 30 mins if you want to get its full benefit. You really have a number of options when it comes to choosing a kind of exercise.
E. You need to be safe from the sun
So many people love doing other types of activities in the sun, but what most people do not know that extreme exposure to direct sunlight can cause different diseases.
It is very important that you protect yourself from the sun and you can do this by putting on some sunblock, wearing a sun hat or wearing long sleeves. You are lowering the risk of your getting skin cancer when you do this.
F. You should practice safe sex
Practicing safe sex is also good for your health. This will protect you from different kinds of diseases.
All of these tips will help you reduce the risk of you getting cancer.
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