Yoga Instructor Training Health With Big Bucks

An excellent yoga teacher courses is healthy in persona. She or he looks for ways to help individuals become their best self. You don’t have to have any official academic qualifications to become a yoga exercise instructor. You just need to have a interest for hanging out training individuals in this age old art type.

If you have caught the yoga exercise bug, you may want to look into yoga exercise instructor coaching. You only have to have a love of yoga exercise and a wish to join to begin off in a yoga exercise instructor coaching course. An excellent yoga instructor training will provide more than just a publication and recall skills workouts. A full persona engagement should be involved. Look for a yoga exercise instructor coaching course that seems like a natural fit for you. Do they exercise the type of yoga exercise that you are fascinated in? Since there are so many kinds of particular yoga exercise methods, see which one your coaching course provides. You’ll also want to see how much the yoga instructor training costs. If that’s a concern for you, work within your price variety. You should be able to discover a system in every cost variety.

An excellent yoga teacher courses is healthy in persona. She or he looks for ways to help individuals become their best self. You don’t have to have any official academic qualifications to become a yoga exercise instructor. You just need to have an interest for hanging out training individuals in this age old art type. If you are living a way of life that works well with the yoga exercise, you are a perfect applicant for yoga teacher courses. Yoga instructors should aim for maximum health and wellness and well-being so they can help others accomplish these objectives as well. Those who go into the area of yoga exercise training involve themselves in every element of yoga exercise. There needs to be stability between information, a joy for yoga exercise and a dedication to the exercise.

Not only will you invest some time in your coaching on the yoga exercise mat, but also in the academic setting of yoga teacher courses. Most qualifications programs require 200 time of coaching. You’ll need to know about exercise structure as well as all the particular positions and presents. You’ll need to merge a knowing of art and technology. You’ll need to be well qualified in structure, mindset and viewpoint. It’s an extensive strategy that needs intense focused training. If you feel you are prepared to begin yoga exercise instructor qualifications, begin looking for a yoga teacher courses that is correct for you both geographically and economically. You will discover them in most declares and at all different prices. Look for their qualifications partnership. Are they authorized with the Yoga Alliance? This is the conventional qualifications institution for the yoga exercise market. So choose a system that will help students graduate with a completely qualified Yoga Alliance qualified certification.

The Health Benefits Of Buckwheat Honey

A number of years ago we ran an apple farm in Northfield, Massachusetts. To prepare and enrich the soil for future plantings we would grow a cover crop of buckwheat, a tall plant with a beautiful white flower. As apple growers we had several hives of bees for effective fruit pollination and the bees loved the buckwheat flower transforming its nectar into a beautifully dark and rich honey. Our children loved the buckwheat flower season because they came to love delicious taste of the buckwheat honey. What we as parents discovered was that a teaspoon of buckwheat honey seemed to greatly help whenever the children had sore throats or coughs. This proved to be especially true if they took the honey at bedtime for they always seemed to sleep a little better. Throughout their childhood we always made sure to put away enough buckwheat honey from the hives to get through a winter of respiratory ailments.

This was a long time ago and I had forgotten about this aspect of buckwheat honey until I recently read about a study that had been done in 2007 and published in the Archives of Pediatrics and Adolescent Medicine. This study found that children who received a small dose of buckwheat honey before bedtime slept better and coughed less than those who received either a common over-the-counter suppressant or nothing at all. Dr. Ian Paul, a researcher at Penn State College of Medicine indicated This is the first time honey has been actually proven as a treatment.

The research study involved 105 children between ages 2 and 18 in their randomized, partially double-blind study. Parents would answer questions about their childs sleep and symptoms after the first night during which there was no treatment. On the second night the children were given honey flavored cough syrup, honey, or nothing at all. It was clear that the children who received the honey slept better with fewer symptoms. Dr. Paul also noted that honey is generally less expensive than over-the-counter medications with none of the side effects like dizziness or sleepiness. Dr. Paul indicated that the type of honey plays a role in the treatment. Darker honeys have more antioxidants that lighter honeys and we wanted the best chance to see improvements.

Intrigued by this information I searched further and found that The Journal of Pediatrics in May of 2008 gave their assessment of this study. In this well-designed and valid study, Paul et al were able to show that honey was significantly superior to no treatment for improvement in cough severity (47.3% reduction vs 24.7%) and an overall symptom score (53.7% reduction vs 33.4%). The findings of this study suggest that honey is better than no treatment for reducing cough frequency and improving combined symptom scores. Paul Doering, co-director of the Drug Information and Pharmacy Resource Center at the University of Florida has weighed in on the subject. I believe recommending honey as a cough medicine has merits. It provides a safe option to using chemical based options, he said, adding that honey is part of a trend of recommending more commonplace traditional remedies for ailments.

It should be noted that the Dr. Paul study gave no honey to children under 2 yrs. of age and the newest research seems to support that practice.

Why Is Health And Fitness Important

You might be wondering why health and fitness is important, the answer to this can be complicated and extensive. However we will discuss a few of the many different reasons why your health and fitness is important. You will find that though health and fitness are important for everyone, there are certain groups of people who need to be more physically fit than others, such as athletes.

There are many different types athletes. Some of them play sports, others swim or are simply body builders. One of the main reasons that it is important for these people to have good fitness and health is because of the fact that they will need a certain level fitness to excel in their field. You look at a football player for example, if the football player is not physically fit chances are they wont be able to keep up with the other players. This can cause problems with the team and also for the player. They may suffer more injuries due to not being fit enough. Another example is a runner. Do you think that someone who can run a marathon race would be able to do this if they werent in good health and fitness? Chances are they wouldnt because they would tire out to quickly.

Smoking has been proven to cause problems with your health. Shortness of breath is a known symptom when doing a cardio vascular workout for instance. It is advisable to eliminate anything like this that can cause damage to your body as well as keep you from being in as good of shape as you could be.

Staying fit is important so that your body is able to do everything needed to stay healthy. If you arent in good shape, you will increase your chances of having a lot of health problems because of it. You might also find that becoming overweight can make conditions that you already have more severe. This being said it is extremely important that you understand the importance of good health and fitness.

There are many different ways that you can go about getting into better shape through health and fitness. You might want to ask your doctor why is health and physical fitness important?. Chances are that they will not only answer your question but give you some helpful tips to let you know how you can go about achieving good health and fitness.

There Square Measure Some Professionals World Health Organization Square

There square measure some professionals World Health Organization square measure arrogant regarding their talents. Being assured is nice, being arrogant is dangerous and sometimes it will produce issues that leave them with no escape route. These professionals attempt to economize once it involves get an expert emblem style in dire straits their organization. They need no plan of emblem style nonetheless the decision the skilled designers to their workplace and direct them to use his concepts. One may be rest assured that the custom emblem style created as per their directions can ultimately spoil the image of the corporate within the eyes of its purchasers. An expert job is best left within the hands of pros so no one ought to interfere once they square measure going regarding their work.
The same stand sensible for all sort and fields of labor and it’s true for the planning and printing business too. However, the good government thinks he is aware of a lot of regarding skilled emblem style than the accomplished artists square measure. Once you square measure utilizing the services of an expert for your organization’s emblem style services, it’s understood that you just square measure the boss and can be pull the strings. This can be understood and accepted by the planning agency which will undertake the work of planning the brand for your organization. These artists recognize that the chief can create corrections within the emblem styles submitted by them and that they recognize that a number of the changes won’t be appropriate for the brand.
They can then counsel what they suppose isn’t sensible for the brand and hope that the chief can trust their purpose of read. However, this doesn’t happen all the time. Since the chief has known as the agency to try and do the work, he believes that he is aware of the whole job, even supposing he cannot even draw a circle or perhaps a sq.. Nonetheless he can attempt to impose his views on the business emblem style of the corporate. Suggesting changes within the style to the ad agency once they need submitted many samples is one factor, however telling them the way to style the brand from scratch is blasphemy. Youll be able to be rest assured that the skilled artists can lose all interest within the job and that they won’t focus their minds on identical any longer.
If you’re fascinated by obtaining an expert emblem style created, leave it within the hands of the professionals rather than making an attempt to impose your purpose of read. they need undertaken several such tasks before square measure recognize a lot of regarding logos that you just would possibly ever learn throughout your lifespan. Itll be wiser if you spent you time telling them some details regarding the corporate and what it will. This can provide the styleers a base on that to conceive their design. Scrutinize any skilled emblem and you’ll notice that there’s a touch of the work done by the corporate it depicts. There square measure some corporations whose emblem doesn’t portray something. These corporations square measure therefore celebrated that they have no add the other things to their organization’s emblem.
For the primary few days the professionals from the planning agency would possibly hassle you to grasp a lot of regarding the corporate. This helps them to produce you with an expert emblem style. They could even check the present letter paper of the corporate to be told regarding the color schemes used. This can facilitate them to set up the color theme of the brand in order that its color doesn’t clash with the colors of alternative components within the page. One classic example utilized by several organizations is to use a cream colored paper with the text in blackness and also the emblem in red. This makes a wonderful combination and if the categories and emblem used square measure applicable, they’re guaranteed to attract one’s attention. Skilled emblem style implies that the brand ought to be catchy and at identical time it ought to be straightforward.
It shouldn’t leave the viewers speculative what the brand means that. If individuals begin brooding about what you emblem stands for, it’s time you bought a modification over done. whereas your sales representatives work for five days per week, and take holidays throughout Christmas and summer holidays, the brand keeps on operating while not whining twelve months a year. Theyre the most effective friends your company has. Is it not their due that they were created mistreatment skilled emblem style? If you’re associate government that desires to poke his nose within the initial stages of the skilled emblem design of your company’s emblem, here could be a hint. There square measure several books offered that has collections of the world’s best and award winning logos.
Purchase many of them and undergo the various logos they contain and take a look at to examine that one would best represent your company. Once you’ve got been able to target many of them, get Photostat copies product of them. This could be showed to the skilled styleers once they pay you a visit in context with the skilled emblem design of your company. Dont attempt to impose yourself on these artists and allow them to guide you. If you’re patient enough you’ll see that they’re going to presently return all the way down to your wavelength so you’ll be able to additionally create your views relating to the skilled emblem style understood by them simply.

4 Quick Ways Natural Body Detox

Detox photoDetoxification or detox is better known as the process of getting rid of toxins and keep the body functioning in top shape.

Detox process especially helps to keep eyes and skin shining outside and inside; increase energy and improve the digestion and maintain health. Here are natural ways you can try to detox regularly.
1. Water

Water is the most common and easiest to get rid of toxins in the body. Clean water helps the digestive process which are very good for metabolism.

Drinking after waking and before eating. Drinking water at intervals of every day is a great way to detox (and inidetoksifikasi cheap).

2. Water Lemon

Lemon is great for detox. Lemon is so favored because alkaline properties that help in the production of bile to the liver which in turn helps maintain pH balance of the body, keeping the body’s digestion smooth and perfect running.

3. Green tea

Green tea is loaded with great fat burning hormones to increase the body’s metabolism. He also worked for the general health of the body. Green tea has many variants including the best herbs.

4. Oil Pulling

Oil pulling is to rinse for 15-20 minutes with certain vegetable oils, generally with coconut oil or olive oil. Oil pulling is done in the morning before breakfast.

Oil pulling helps to detoxify the body and stimulate the hormones and metabolism which in turn leads to weight loss

Oil pulling is also great for teeth whitening in addition to improving overall health. It just swishing oil in your mouth on an empty stomach for a few minutes and then spit it out.

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Powerful Ways Chlorella Keeps You Healthy

Healthy photo
Photo by with wind

One of my favorite recommendations for all my patients is the tiny alga, chlorella.

And the reason I recommend it to everyone is that it has so many ways of helping you stay healthy. You can get over a dozen health benefits from this one little plant. Everyone I recommend it to finds different ways it supports their health.

Want to know more? Here I’ve listed 5 different ways it helps . . . although there’s at least 3 times that number of health benefits.

Get Rid Of Toxins With Chlorella

From mercury to cadmium to nickel to dioxin, chlorella has been shown again and again to increase the rate at which your body gets rid of toxins. In a Japanese study, chlorella helped cadmium-poisoning victims get rid of the heavy metal at 7 times the normal rate. [1] Clinical research has also shown chlorella removed mercury from the bowels, blood and cells. Keep Your Immune System Strong With Chlorella

Chlorella has been shown to strengthen your immune system in a number of ways – from boosting immune cell numbers to increasing production of powerful immune chemicals like interferon. Says nutrition researcher, Randall Merchant, Ph. D. -The research I have been conducting at the Medical College of Virginia has convinced me that chlorella is clearly the most powerful natural food you can take daily to support and enhance your immune system function.- [2]

Boost Your Brain Power With Chlorella

Your brain desperately needs B12 to stay healthy. Chlorella supplies your body with the only form of this vitamin your body can use. In fact, vegans take note, it is one of the few plant sources on the planet of this active form of B12. Clinical research has also shown chlorella helps seniors boost their recall.

Keep Your Heart Pumping With Chlorella

Chlorella’s B12 is also essential for heart health. Vitamin B12 is linked to healthy arteries and blood cell counts. But that’s not all . . . Chlorella supports heart health on multiple fronts. It’s been linked to maintaining healthy cholesterol levels and healthy blood pressure levels, too.

Say Goodbye To Aches And Pains With Chlorella

In a clinical study involving women suffering from steady morning stiffness and achiness, chlorella helped reduce intensity by 22%. Says study participant, E. Van Rooyen: -I’m able to take really good walks now and I’m traveling better. I’m also not nearly as forgetful as I used to be. I’m sleeping somewhat better and I’m hopeful that I’ll continue to improve daily.-

Sources: [1] Chlorella, Natural Medicinal Algae by Dr. David Steenblock, p. 20 referencing -Effect of chlorella on fecal and urinary excretion in -Itai-Itai-,’ Japan Jrnl of Hyg. 1975, 30(10): pp. 77. [2] Drucker, Mark. Chlorella: The Key To health, Vitality and Longevity. Health and Happiness Publishing. 2002 Greenville, SC. p. 13.

Want to find out 10 more ways chlorella can keep you healthy? Go to https://www.sunchlorellausa.com/blog/15-chlorella-health-benefits-can-help-you-make-big-healthy-changes to discover them.

About Dr. Michael E Rosenbaum, MD Dr. Michael E. Rosenbaum is a 35-year veteran and widely recognized pioneer in the field of nutritional medicine, alternative healthcare and medical acupuncture. As one of America’s most respected experts in natural health and healing, Dr. Rosenbaum has been a frequent lecturer to professional medical groups and has participated in numerous television and radio talk shows. He is also an esteemed member of the Sun Chlorella Advisory Board, which helps guide the medical innovation behind Sun Chlorella products.

About Sun Chlorella USA Sun Chlorella USA offers the finest quality chlorella products for anti-aging, weight maintenance, energy, heart, brain & digestive system, as well as overall health and wellness for both people and pets. Want to learn more health secrets? Get a free copy of our report, “Why Didn’t My Doctor Tell Me About This?!” This eye-opening report, created by 5 pioneering natural health experts, reveal nutritional secrets that can change your life. Go to https://sunchlorellausa.com/download-free-report to get a copy. Also, for special offers, news and updates, follow us on Twitter at @sunchlorellausa or -Like’ us on Facebook at https://www.facebook.com/SunChlorella.

Yoga Health News

Yoga  photoYoga Health Foundation announces Yoga Month 092008, a global awareness campaign to inspire a healthy lifestyle.

Los Angeles, November 05, 2007 The Yoga Health Foundation, a non-profit organization registered in California, has announced Yoga Month 092008, a grassroots, community-based global campaign to educate people about the health benefits of yoga and to inspire a healthy lifestyle.

Yoga Month is a year-round campaign and will peak September 2008 with millions of health & socially conscious individuals practicing yoga at thousands of yoga studios, parks and homes around the globe.

The 10 City Yoga Month Tour featuring lectures and concerts will visit yoga-passionate cities like Los Angeles, San Francisco, Vancouver, Chicago, New York City, Philadelphia, Miami, Austin, Denver and San Diego.

Yoga has been practiced for the last 5,000 years and transformed into one of the most popular and effective methods to balance body mind, stay flexible, fit and healthy and prevent disease – mainly because it works., says Johannes R. Fisslinger, president of the Yoga Health Foundation and initiator of the Yoga Month campaign.

Yoga is attracting North American participants in numbers as high as 20 million. A recent Harris poll revealed that more than 100 million North Americans would like to practice Yoga for its health benefits.

With many Hollywood celebrities like Gwenyth Paltrow, Madonna, Russell Simmons, Courtney Cox and Nicholas Cage, Meg Ryan, Ricky Martin practicing yoga and 27 billion spent in yoga-related products even traditional advertisers are paying attention.

The extensive list of current Yoga Month partners include magazines like Fit Yoga, Yoga+ Joyful Living, LA Yoga, Yogi Times, Yoga Journal, Yogamates.com, Whole Life Times, studios like Yogaworks, Exhale, Jiva Mukti, Power Yoga, Dahn Yoga and Bikram Yoga and teachers like Seane Corn, Hala Khouri, Bryan Kest, Nike’s Margo Kellison, Larry Payne, Shiva Rea.

Yoga Month will benefit local community leaders and inspire sustainable healthy lifestyle projects like Yoga for Kids, at-risk-youth, breast health or AIDS prevention.

For more information and for Yoga Studios & Teachers, Community Leaders and Media & Sponsors sign up, please visit www.yogamonth.org.

Find out about the Cost of Poor Health and why Yoga Month 092008 will make a difference in the future of health care.

Yoga A Part Of The American Health Quest For Decades

It might surprise many people to learn that yoga has a long history in the United States. For a lot of Americans, their knowledge of yoga may only date back to the 1960s, when the concepts of spiritualism and meditation were embraced by the countrys counterculture.

But it might surprise you to learn that yoga has a far longer history in the U.S., dating back to the late 1800s.

In 1883, the World Parliament of Religions in Chicago welcomed Swami Vivekananda, who received a standing ovation when he greeted his “sisters and brothers in America” in the audience. His idea that all of the religions of the world are merely separate parts of a larger religion was a new concept to those hearing him speak about the mind, body and spirit.

Swami Vivekananda was followed by Yogendra Mastamani, also from India, who arrived in the U.S. and settled on Long Island, N.Y. in 1919 and established the American version of Kaivalyadhama, an Indian organization that made major strides in the scientific exploration of yoga. Mastamani introduced Hatha Yoga to the United States.

A year later, Paramahansa Yogananda, of one the most well-known yogis in the U.S., settled in Boston and brought kriya yoga to the United States. He created the Self-Realization Fellowship, which now has its headquarters in Los Angeles. Yogananda also wrote the world-famous best seller, “Autobiography of a Yogi”, a book that is still an inspirational resource for many yoga instructors and students.

In the 1930s, Jiddu Krishnamurti brought the yogi to new level of awareness in the U.S. thanks to this popular, eloquent speeches on Jnana-Yoga yoga, which is the yoga of discernment. His enlightening talks brought him attention from a number of celebrities, including actors Charlie Chaplin and Greta Garbo and writers Aldous Huxley and George Bernard Shaw.

In 1924, the U.S. imposed a restriction on the number of Indians it would allow to move to the U.S., meaning students who sought the teachings of yogis had to travel to India. One of these students was Theos Bernard, who traveled to India and came back in 1947 to write the book “Hatha Yoga: The Report of a Personal Experience”, an influential book which is still widely today.

The same year that Bernard penned his examination of Hatha Yoga, Russian-born yogi Indra Devi opened one of the first Hatha Yoga studios in Hollywood and earned the title First Lady of Yoga. In addition to housewives across the nation, Devi counted among her fans Hollywood stars Gloria Swanson, Robert Ryan and Jennifer Jones. Devi passed away in her Buenos Ares home in 2002.

But the man who is generally credited with introducing yoga to middle America is not even a native of India. Richard Hittleman, who studied in India for a number of years and returned to the States in 1950 to become a yoga instructor in New York, introduced a non-spiritual-based yoga to the United States and forever changed the way yoga was thought of and taught in America. It was Hittleman who placed emphasis on the physical side of yoga, letting a Western audience focus on the bodily aspects of yoga and not just the mind. Hittleman’s goal was to teach American students to gradually embrace the spiritual side of yoga, which many people have.

While Hittleman was expanding the influence of yoga on the East Coast, Walt and Magana Baptiste were building yogas reputation as a viable study on the West Coast with their San Francisco studio established in the mid 1950s. Both of the Baptistes were students of Yogananda and Walt brought the influence of Vivekananda to the practice, creating an entirely new approach to yoga. Their yoga influence is being continued by their daughter and son, Sherri and Baron.

Also in San Francisco, Swami Vishnu-devananda, arrived from India in 1958 and, with sponsorship from famed artist Peter Max, created the landmark book, The Complete Illustrated Book of Yoga. It became an essential guide for yoga instructors and practitioners. Vishu-devananga would later go on to create the Sivananda Yoga Vedanta yoga centers, which has become one of most prominent yoga school franchises in the entire world.

As the 1960s embrace of counterculture got into full swing, more and more people began to investigate the spirituality of yoga and possibly the most famous group of yoga practitioners were The Beatles, whose association with Maharishi Mahesh Yogi made him one of the most famous yogis in the world. He created the Transcendental Meditation school of yoga that today employs more than 40,000 instructors and approximately 4 million followers worldwide.

In the late 1960, Harvard professor Richard Alpert left on a journey through India and returned as Ram Dass, who captured the imagination of the young people of America and sparked their interest in the potential of yoga with his 1970 college tour to support his book, Be Here Now. It implanted the idea of taking a spiritual quest as a dream of many young people.

In the 1970s, yoga continued to grow as studios began popping up all over the nation. Mount Madonna, founded by Baba Hari Dass, brought residential yoga instruction to Santa Cruz, California. Shrila Prabhubada began the International Society for Krishna Consciousness, which led to the international spiritual study of Bhakti Yoga. In the mid-70s, Pattabhi Jois came to the U.S. and brought Ashtanga-vinyasa Yoga to the masses At Woodstock, Swami Satchitananda was probably the most popular non-musician to appear there. Swami Sivananda Radha is the female yogi credited with first investigating the link between the spirituality and psychology of yoga. And the teachings of Swamii Chidananda, who himself was a student of yoga master Swami Sivananda, were delivered to the world by one of his former students, instructor Liliias Folan through her landmark PBS television series “Lilias, Yoga and You” which aired on the network from 1970 to 1979 and made yoga available in every home in the U.S.

Yoga has continued its influence across America with classes and studios in cities all over, from the smallest town to the major metro areas. In addition, the advent of digital media, including CDs, DVDs and streaming Internet video, yoga can go anywhere, further giving it a foothold in the United States.

The Health Benefits Of Radish

Cruciferous vegetables have received increasing attention in recent years, partly because of the fight against cancer and numerous health benefits associated with these plants. They are usually eaten raw, cooked or preserved, although they may be cooked and used in fried or added to soup.
The radish, Raphanus sativus, belongs to the family Brassicaceae, may have white, red, purple or black, long cylindrical or round shape. The oil obtained from seeds of radish is also used. The other parts of the radish, which are eaten are leaves, flowers, pods and seeds.

The radish contain about 95 percent of water in proportion to its weight, making it an excellent source of hydration. This moisture can also reduce the appetite, making the person feel satiated, a benefit for those trying to lose weight.

They can also help relieve urinary tract infections and painful urination, providing essential fluids to help flush the urinary system, can help improve the bladder and kidney.

When preparing food with radishes, remember that the high percentage of water prevents its freezing appropriate. Freezing often causes damage through the formation of ice crystals, resulting in a colorless radish after thawing.
Low in fat and cholesterol, radish provides a generous amount of dietary fiber. A portion (1 / 2 cup or a whole) provides 1-2 g of dietary fiber, which is 5 to 8 percent of the recommended daily. The fiber helps to reduce hunger, regulates the intestine and can even improve cholesterol levels.
A plant with antibacterial and antifungal, the radish is a good source of vitamins A, B-6, C, K, riboflavin and folic acid. Due to its high vitamin content, is considered a dietary supplement useful for people with colds, flu, cancer, skin diseases, asthma and other respiratory diseases. They also help in strengthening capillary controls the levels of homocysteine and reduces the incidence of injuries.

The radish contains significant levels of calcium, iron, phosphorus, copper, magnesium and potassium. These minerals can do many things by the body, strengthens bones, protects the heart, regulates blood pressure, improves the digestive system and immune system, improves kidney function and acts as an energy tonic. The leaves of radish are an excellent source of vitamin C and calcium.

In a study to determine the glycemic index of various vegetables, it was concluded that the radish has a low GI. Preliminary studies have shown that the root of the radish is effective in lowering cholesterol levels. More studies are needed to confirm these results. In a study of extracts was proven its efficiency as an antioxidant. The radish contain a variety of chemicals based on sulfur, which increase the flow of bile, thus helping to maintain a gallbladder and liver healthy and improve digestion. Leaf extract is beneficial for the gastrointestinal activities and is known for its laxative properties. The radish belongs to the brassica vegetables, including cabbage, brussels sprouts, cauliflower and broccoli. Numerous studies suggest that the plants of the family of brassicas act as protection against cancers of the lung and digestive tract. Cruciferous vegetables are a source of glucosinolates, compounds that give flavor brassica. The preventive potential of the radish is partly due to their glucosinolate content, and a study in Italy showed the variety Daikon radish Japanese had anti-cancer activity in human colon.

The radish is very good for the liver, gallbladder and stomach, and acts as detoxifying, that is, it purifies the blood. It is useful in jaundice, as it helps regulate the production and flow of bile and bilirubin, acids, enzymes and removes excess bilirubin in the blood. It also controls the destruction of red blood cells during jaundice by increased supply of oxygen in fresh blood. The turnip greens are also very useful in the treatment of jaundice. It also contains enzymes such as myrosinase, diastase, amylase and esterase, which protects the liver and gall bladder infections and ulcers.

It is very rich in indigestible carbohydrates, that facilitates digestion, retain water, helps control constipation (one of the main causes of hemorrhoids). Its juice also relieves the digestive and excretory system and it also relieves hemorrhoids.

It is diuretic, ie, increase the production of urine, the radish juice also cures the inflammation and burning sensation during urination. Also clean the kidneys and inhibits kidney and urinary system. Thus, it helps in curing urinary problems.
Vitamin C, phosphorus, zinc and some members of the vitamin B complex, which are present in radish, are good for the skin. Water helps to keep moisture from the skin, raw radish is a cleaning product very good and serves as a face pack very effective. Because of its disinfectant properties, radish also helps to heal skin diseases, such as dryness, rashes, cracks, etc.

Possesses anti itchy and can be used as an effective treatment for insect bites, stings from bees, wasps, hornets, etc.. The juice also reduces pain and swelling and soothes the affected area.
It decreases the body temperature and relieves inflammation due to fever. Radish juice is a good disinfectant, but also fight infections that cause fever, thus helping to heal it.

The radish is an anti congestive, or relieving the congestion of the respiratory system, including the nose, throat and lungs due to cold, infections, allergies and other causes. It is a good disinfectant and also rich in vitamins, which protect the respiratory system against infections that cause bronchitis and asthma.
Besides the benefits mentioned above, the radish is a good appetizer, refreshes the mouth and help in breathing, is laxative, regulates metabolism, improves blood circulation, is a good treatment for headache, acidity, constipation, nausea, obesity, sore throat, cough, stomach problems, gall stones, dyspepsia, etc..

Marcelo Rigotti
www.curaplantas.com.br

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Yoga – 5 Yoga Habits To Better Health

Yoga is of the mind as ayurveda is of the body. As the mind is being constantly bombarded with information and going through thoughts, we have created many more diseases which we have to contend with. To live a happier existance and understand ones purpose in this life time, the mind needs to be calm and come under the control of the individual. The mind and body need to be fully connected and functioning together to be able to live in harmony and be disease free. Here are a few simple discipilines which if followed will have a major affect on a person’s whole being.

1- Practice some postures on a daily or weekly basis to help the body stay igile and flexable. As the body consumes more physically and mentally, stiffness and rigidity set into the bones and muscle. Yoga postures will keep the body supple so you will be able to sit quietly for meditation. In today’s age this is a fundemental necessity to be flexable.

2- Concentrate on your breathing to see what kind of rhythm is ‘normal’ to you. Do you take short breaths or do you stop breathing at times? Start to take a full breath as your stomach protrudes and your chest expands. When exhaling the chest relaxes and the stomach is sucked in a little. The breath should be through the nostrils and in a calm, deep and meditative manner to bring balance to the male/female or the hot/cold energy in our being. Breath is life so watch your breathing at all times.

3-Avoid overloading the senses by excessive behaviour and habits. Once the senses are over stimulated with too much food, drink and thoughts they disrupt the balance and harmony of the mind/body where a person finds it difficult to function naturally. The best way to control the senses is to avoid any excess and to also refrain from indulging in all activities, talk or desires which come to mind or are presented by others. This will cultivate discipline and help lower a person’s ego mind and out of control desire of ‘wanting.’

4- Be in silence some part of the day without noise or talking. Once the environment is quiet the mind will be more alert to what is going on in the body. Silence is necessary for us to be able to digest food and to digest information which comes invisibly through higher awareness. We connect to a higher level of consciousness once the noise pollution has been lowered. This is wonderful also for the nervous system which controls most of the body and mind.

5- During the day periodically watch your thoughts to identify what is entering your mind and which thoughts are more dominant and repetitive. Once you see a pattern, think back to the origin where and from whom this way of thinking came about. Move away from any judgement or expectations and just observe each thought to see its origin. Through the practices mentioned above the mind and thoughts will eventually be under your command.

Start to practice as no one can do this for you. A yogi or guru can guide but can never do the work which is up to each individual. The change you are looking for is in your control but first through choice one must take action.