Detoxification or detox is better known as the process of getting rid of toxins and keep the body functioning in top shape.
Detox process especially helps to keep eyes and skin shining outside and inside; increase energy and improve the digestion and maintain health. Here are natural ways you can try to detox regularly.
Water is the most common and easiest to get rid of toxins in the body. Clean water helps the digestive process which are very good for metabolism.
Drinking after waking and before eating. Drinking water at intervals of every day is a great way to detox (and inidetoksifikasi cheap).
2. Water Lemon
Lemon is great for detox. Lemon is so favored because alkaline properties that help in the production of bile to the liver which in turn helps maintain pH balance of the body, keeping the body’s digestion smooth and perfect running.
3. Green tea
Green tea is loaded with great fat burning hormones to increase the body’s metabolism. He also worked for the general health of the body. Green tea has many variants including the best herbs.
4. Oil Pulling
Oil pulling is to rinse for 15-20 minutes with certain vegetable oils, generally with coconut oil or olive oil. Oil pulling is done in the morning before breakfast.
Oil pulling helps to detoxify the body and stimulate the hormones and metabolism which in turn leads to weight loss
Oil pulling is also great for teeth whitening in addition to improving overall health. It just swishing oil in your mouth on an empty stomach for a few minutes and then spit it out.