The Health Benefits Of Radish

Cruciferous vegetables have received increasing attention in recent years, partly because of the fight against cancer and numerous health benefits associated with these plants. They are usually eaten raw, cooked or preserved, although they may be cooked and used in fried or added to soup.
The radish, Raphanus sativus, belongs to the family Brassicaceae, may have white, red, purple or black, long cylindrical or round shape. The oil obtained from seeds of radish is also used. The other parts of the radish, which are eaten are leaves, flowers, pods and seeds.

The radish contain about 95 percent of water in proportion to its weight, making it an excellent source of hydration. This moisture can also reduce the appetite, making the person feel satiated, a benefit for those trying to lose weight.

They can also help relieve urinary tract infections and painful urination, providing essential fluids to help flush the urinary system, can help improve the bladder and kidney.

When preparing food with radishes, remember that the high percentage of water prevents its freezing appropriate. Freezing often causes damage through the formation of ice crystals, resulting in a colorless radish after thawing.
Low in fat and cholesterol, radish provides a generous amount of dietary fiber. A portion (1 / 2 cup or a whole) provides 1-2 g of dietary fiber, which is 5 to 8 percent of the recommended daily. The fiber helps to reduce hunger, regulates the intestine and can even improve cholesterol levels.
A plant with antibacterial and antifungal, the radish is a good source of vitamins A, B-6, C, K, riboflavin and folic acid. Due to its high vitamin content, is considered a dietary supplement useful for people with colds, flu, cancer, skin diseases, asthma and other respiratory diseases. They also help in strengthening capillary controls the levels of homocysteine and reduces the incidence of injuries.

The radish contains significant levels of calcium, iron, phosphorus, copper, magnesium and potassium. These minerals can do many things by the body, strengthens bones, protects the heart, regulates blood pressure, improves the digestive system and immune system, improves kidney function and acts as an energy tonic. The leaves of radish are an excellent source of vitamin C and calcium.

In a study to determine the glycemic index of various vegetables, it was concluded that the radish has a low GI. Preliminary studies have shown that the root of the radish is effective in lowering cholesterol levels. More studies are needed to confirm these results. In a study of extracts was proven its efficiency as an antioxidant. The radish contain a variety of chemicals based on sulfur, which increase the flow of bile, thus helping to maintain a gallbladder and liver healthy and improve digestion. Leaf extract is beneficial for the gastrointestinal activities and is known for its laxative properties. The radish belongs to the brassica vegetables, including cabbage, brussels sprouts, cauliflower and broccoli. Numerous studies suggest that the plants of the family of brassicas act as protection against cancers of the lung and digestive tract. Cruciferous vegetables are a source of glucosinolates, compounds that give flavor brassica. The preventive potential of the radish is partly due to their glucosinolate content, and a study in Italy showed the variety Daikon radish Japanese had anti-cancer activity in human colon.

The radish is very good for the liver, gallbladder and stomach, and acts as detoxifying, that is, it purifies the blood. It is useful in jaundice, as it helps regulate the production and flow of bile and bilirubin, acids, enzymes and removes excess bilirubin in the blood. It also controls the destruction of red blood cells during jaundice by increased supply of oxygen in fresh blood. The turnip greens are also very useful in the treatment of jaundice. It also contains enzymes such as myrosinase, diastase, amylase and esterase, which protects the liver and gall bladder infections and ulcers.

It is very rich in indigestible carbohydrates, that facilitates digestion, retain water, helps control constipation (one of the main causes of hemorrhoids). Its juice also relieves the digestive and excretory system and it also relieves hemorrhoids.

It is diuretic, ie, increase the production of urine, the radish juice also cures the inflammation and burning sensation during urination. Also clean the kidneys and inhibits kidney and urinary system. Thus, it helps in curing urinary problems.
Vitamin C, phosphorus, zinc and some members of the vitamin B complex, which are present in radish, are good for the skin. Water helps to keep moisture from the skin, raw radish is a cleaning product very good and serves as a face pack very effective. Because of its disinfectant properties, radish also helps to heal skin diseases, such as dryness, rashes, cracks, etc.

Possesses anti itchy and can be used as an effective treatment for insect bites, stings from bees, wasps, hornets, etc.. The juice also reduces pain and swelling and soothes the affected area.
It decreases the body temperature and relieves inflammation due to fever. Radish juice is a good disinfectant, but also fight infections that cause fever, thus helping to heal it.

The radish is an anti congestive, or relieving the congestion of the respiratory system, including the nose, throat and lungs due to cold, infections, allergies and other causes. It is a good disinfectant and also rich in vitamins, which protect the respiratory system against infections that cause bronchitis and asthma.
Besides the benefits mentioned above, the radish is a good appetizer, refreshes the mouth and help in breathing, is laxative, regulates metabolism, improves blood circulation, is a good treatment for headache, acidity, constipation, nausea, obesity, sore throat, cough, stomach problems, gall stones, dyspepsia, etc..

Marcelo Rigotti
www.curaplantas.com.br

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Yoga – 5 Yoga Habits To Better Health

Yoga is of the mind as ayurveda is of the body. As the mind is being constantly bombarded with information and going through thoughts, we have created many more diseases which we have to contend with. To live a happier existance and understand ones purpose in this life time, the mind needs to be calm and come under the control of the individual. The mind and body need to be fully connected and functioning together to be able to live in harmony and be disease free. Here are a few simple discipilines which if followed will have a major affect on a person’s whole being.

1- Practice some postures on a daily or weekly basis to help the body stay igile and flexable. As the body consumes more physically and mentally, stiffness and rigidity set into the bones and muscle. Yoga postures will keep the body supple so you will be able to sit quietly for meditation. In today’s age this is a fundemental necessity to be flexable.

2- Concentrate on your breathing to see what kind of rhythm is ‘normal’ to you. Do you take short breaths or do you stop breathing at times? Start to take a full breath as your stomach protrudes and your chest expands. When exhaling the chest relaxes and the stomach is sucked in a little. The breath should be through the nostrils and in a calm, deep and meditative manner to bring balance to the male/female or the hot/cold energy in our being. Breath is life so watch your breathing at all times.

3-Avoid overloading the senses by excessive behaviour and habits. Once the senses are over stimulated with too much food, drink and thoughts they disrupt the balance and harmony of the mind/body where a person finds it difficult to function naturally. The best way to control the senses is to avoid any excess and to also refrain from indulging in all activities, talk or desires which come to mind or are presented by others. This will cultivate discipline and help lower a person’s ego mind and out of control desire of ‘wanting.’

4- Be in silence some part of the day without noise or talking. Once the environment is quiet the mind will be more alert to what is going on in the body. Silence is necessary for us to be able to digest food and to digest information which comes invisibly through higher awareness. We connect to a higher level of consciousness once the noise pollution has been lowered. This is wonderful also for the nervous system which controls most of the body and mind.

5- During the day periodically watch your thoughts to identify what is entering your mind and which thoughts are more dominant and repetitive. Once you see a pattern, think back to the origin where and from whom this way of thinking came about. Move away from any judgement or expectations and just observe each thought to see its origin. Through the practices mentioned above the mind and thoughts will eventually be under your command.

Start to practice as no one can do this for you. A yogi or guru can guide but can never do the work which is up to each individual. The change you are looking for is in your control but first through choice one must take action.

Study Natural Medicine For A Bright Career In Health Care

Today, alternative health care and medicine courses are broadly studied and used in curing ailments. Naturopathy or natural medicine includes a comprehensive approach towards treating different sort of illnesses through natural methods.

The courses to study natural medicine actually emphasize on proper diagnosis and effective dealing as well as prevention of diseases. Today, naturopathy courses provide good opportunity to students to make a bright holistic career in health care. Natural medicinal techniques have its own rewards. Pursuing education through natural medicine courses can train the students in various methods for natural healing. The key areas covered in naturopathy courses are nutrition therapy, homeopathy, massage courses, acupuncture and herbal medicine.

The principle of naturopathy is based upon the fact that the body has its own inbuilt ability to realize, preserve, and restore health. For this reason the study of natural medicine and naturopathy focuses on healing patients and curing illness through natural therapy to attain complete wellness.

The natural medicine courses also help in learning the exact approach of naturopathy, after that you will have the ability to cure ordinary as well as chronic diseases by focusing on physical, psychological, social, spiritual and ecological factors. After completing the naturopathy course you will be able to rectify the real causes as well as the symptoms of a disease. As a student, you will learn, how to practice healthy ways of healing and help your patients to prevent from diseases and heal from sickness.

Nowadays, naturopathy colleges and institutes are offering a number full time degree as well as short term certificate naturopathic courses. With these courses the students can study natural medicine and learn about different dimensions of naturopathy. A naturopathy practitioner can help cure a person suffering from an illness not only for his disease, but also for his complete self in order to help him attain optimum level of wellness.

Either, you choose an on-campus naturopathy degree course or a certificate program, you should focus on learning about the natural approach towards wellness and proper health that will motivate you to serve the ailing humanity.

To attain a comprehensive career in natural medicine, you must choose a solid naturopathy program. A good course will provide you proper knowledge and confidence to serve the needy. Moreover, only the professionals that are well trained can thrive well in this field. So, if you are among those who are looking to take on the rewards along with the challenges this field has to offer, enroll yourself and get trained by opting for a proper naturopathic course.

Types Of Yoga, Health Benefits Of Yoga, Yoga Benefits, Yoga Types

Yoga is a health science being practiced since thousands of years by yogis as tool to unite the mind, body and spirit. It is a peaceful, energizing practice that will make an individual will feel more fit and energetic all the time. By practicing yoga a person gets more aware of his body posture, alignment and movement. It offers more flexibility to one’s body and helps to relax even in the midst of stressful environment.

To get the best of yoga one should practice the right yoga asanas to find harmony of mind and body and strength of body healing. When done with appropriate yoga postures, breathing techniques and meditation, there are a number of psychological, physiological, health benefits of yoga.

There are different types of yoga which can either be practiced at home or at yoga centres providing yoga training for those who wish to learn different styles of yoga for bring in a positive energy in life. Learning yoga from experienced yoga teacher or yoga instructor can be the best way to learn yoga with perfection.

For intial yoga starters, Hatha yoga is the best. It is the foundation for all the other yoga styles. As yoga for beginners, it is easy to learn yoga exercise that requires people to go through a series of poses beginning with sun salutation for body warm up. The main aim of this yoga practice is to condition the body, so that mind can be prepared for its spiritual path. For building stamina and strength practicing power yoga or Ashtanga yoga is great as the pace involved with this will give you an intense aerobic workout as there will be no pausing between poses because each move flows into the next. More comprehensive form of this is Raja yoga which is todays most complete, all-round yoga process for development of body, mind and soul. Based on the eight limbs called yama, niyama, yoga asana, pranayama, pratyahara, dharana, dhyana and samadhi this yoga leads one to “self-realisation. Every kind of yoga whether it is bikram yoga or vinyasa yoga or sivananda yoga has its own benefits and hence should be practiced regularly for all round body and mind fitness. For more information please visit: http://www.himalayanyogainstitute.com.

Usana Health Sciences Review – Why Join Dr. Myron Wentz

This editorial is a review of USANA Health Sciences, which is a network marketing company in Salt Lake City, Utah. USANA produces various products for weight control, personal care, and nutritional supplementation at its facility in Salt Lake City, Utah. USANA has associates in fourteen markets: Australia, New Zealand, Canada, the United Kingdom, the Netherlands, Hong Kong, Japan, Taiwan, Korea, Singapore, Mexico, Malaysia, Philippines, and the United States. Many people are considering to join USANA around the globe and many thousands have already joined either with a home business,as distributors or as customers.

The companys four product brands are: USANA Nutritionals, USANA Foods, Sense Beautiful Science, and Rev3 Energy Drink. The name USANA is coined from Greek and Latin words meaning “true health.”

Dr. Myron Wentz, who founded USANA, earned a Ph.D. from the University of Utah in the field of microbiology with specialism in immunology. He is well-known in the scientific establishment, having been awarded the Albert Einstein prize in 2007, for his contribution to life sciences.

Prior to USANA, Dr. Wentz formed Gull Laoratories in 1974. Gull Laboratories is the world leader in diagnostic test kits. Gull has over 35 patents today and many of its kits are used in hospitals and clinics around the world. The best known kit, which put USANA on the map, is for the Epstein-Barr virus, or mononucleus. Gull Labs today creates billions of human cells and sustains them with nutritional formulations developed by Dr. Wentz.

Dr. Wentzs goal statement is: I dream of a world free from pain and suffering. I dream of a world free from disease. The USANA family will be the healthiest family on earth Having lost his father to a heart attack at age 17 and his mother to breast cancer while at Gull Labs, he became more passionate about avoiding sickness vs. merely diagnostics. When his own health started to decline, his search for a nutritional product for himself resulted in the deduction that a scientifically-based, effective formulation wasnt offered on the market. In fact, he understood that if commercial product formulations were used with cell cultures in his lab, the cells would die within a week.

USANA employs over 900 people worldwide, including approximately 630 people at the corporate offices in Utah. The sales for the year 2008 were around $429 million.

The USANA Nutritionals were named the best of the best when compared to 1500 other products in the NutriSearch Comparative Guide to Nutritional Supplements and have achieved best of state awards in Utah for several years in both the nutritional (Best Dietary Supplement 2008, 2007, 2006, 2004, 2003) and personal care categories (Best Personal Care Products in 2008, 2007).

USANA is the endorsed health supplement supplier of the Sony Ericsson WTA Tour, US Speedskating Team, Speed Skating Canada, Biathlon Canada, Cross Country Canada, USA Luge, and USA Bobsled Team Radcliff.

USANAs stock symbol on the NASDAQ is USNA. The company was in the uppermost 20 Forbes 200 Best Small Companies list for 2006, 2005, 2004 and in the Business Week 100 Hot Growth Companies list in 2004 and 2003.

USANA and Dr. Wentz chose a direct sale, or network marketing model from the companys inception. This slant was chosen in order to offer a more competitive price to clients and included a lofty goal of legitimizing the MLM trade. At the recent 2009 International Convention in Salt Lake City, CNN Host Larry King made a surprise appearance. He interviewed MLM industry expert Tim Sales about the network marketing industrys legitimacy, effectiveness for individuals starting a home business, and link to various other contemporary events including the Bernie Madoff scam. Larry King was himself a victim of this con and appeared legitimately amazed to find out that MLM is, in fact, a very viable business model.

The USANA products have of course been advantageous to thousands of users. My own personal wellbeing has benefited greatly in several areas, including less lower back pain and an improved immune system (virtually no flu or colds since starting to use the products in 2002).

The corporation has recognized over 150 million-dollar earners presently. The distributor payment portion is approximately 53% of net earnings, which is the highest of any public network marketing business. The company has earned the Distributors Choice award from MLMInsider.com for each of the last 10 years.

Network marketing is a viable business model and USANA Health Sciences would be an excellent company to consider for anyone starting a home business venture. Initial cost is low, now $29.95 for a distributor kit, and additional tools are readily on hand for worldwide marketing this business. The worst possible outcome would be for an individual to be unsuccessful at customer acquisition and building a business, yet to still gain an enhanced health picture in the process.

Try Out Some Best Yoga Exercises Online For Inner Peace & Healthy Life

Yoga becomes the most popular among people across the world. Yoga is the best way to find inner peace and becoming one with yourself. There are lots of free yoga exercises online that you can adopt, also many videos and books available that you can search through for more information and step-by-step guide.

The main objective of yoga is to enhance your strength and stamina that gives you more energy. By practicing you can feel healthier and fit. This can be done mainly with the use of yoga which be carried our properly to gain maximum effects and benefits of yoga. Different postures are meant for different purposes.

One of them is corpse pose that is the most basic and easiest pose to practice. This pose is to meditate. It is advisable for you to try those yoga postures that you can easily perform. Few yoga exercises are very tricky and require the help of trained yoga instructor.

A yoga exercise which can assist with diet and weight loss, especially around the stomach area is Bow pose. It is ideal for toning up the abdominal muscles as well as strengthening the back. This exercise also assists in giving lower part of the back more shaped and strengthen when done properly.

Above are the many reasons why people try yoga. Yoga helps in enhancing their fitness and strength or otherwise uses it for spiritual wellbeing and to keep themselves calm. For whatever reason you are practicing yoga, just find out as much information as you can to get best results of adopting yoga in your day today life. Try free yoga exercises online is a simple and cost effective way to learn most popular poses and techniques.

Divine Wellness, the most comprehensive resource for yoga exercises and postures, offers yoga classes online via HD video conferencing which let you practice yoga exercises at comfort of your place.

Travelling Tips for New Year Holiday to Keep Healthy

It is the New Year now. In the New Year holiday, many people plan to have a travel outside to relax themselves. The weather in this holiday is so cold, so I will introduce some tips people should pay attention to in travelling.

Drink black tea one week in advance. Study found that drinking 500 ml of black tea every day one week before travel will stimulate the body to secrete 2-4 times of interferon more than usual, which can enhance the immune system and allow you not vulnerable virus caused by the common cold and hepatitis.

Prepare ample anti-hypoxia drugs. Irish researchers found that more than half of the passengers will have hypoxia symptom when they take planes. Hypoxia combined with dehydration, sedentariness and drying and other factors can induce a variety of diseases. So, it is suggested that travelers eat acetazolamide to increase the body’s oxygen metabolism two days before taking planes.

Eat protein before departure. According to the American Academy of Neurology’s theory, when people take vehicles, ear vestibule balance receptors in human body will stimulated and make people feel dizzy, nausea, vomiting and have other symptoms. Pennsylvania State University study shows that eating protein such as eggs and beef before takeoff could reduce nausea and other symptoms by 26%.

Drink bottled water outside. To travel in remote areas or underdeveloped countries, it is better not to the local water. Experts recommend you drink bottled water when traveling to avoid viruses and bacterial infection. Brushing teeth and cleaning contact lenses are better to use boiled water.

Remember to wash hands frequently. Experts think that washing hands frequently during travel is the best way to prevent various infections. If it is not convenient to wash hand, you can take a bottle of alcohol (content of 60% or more). In addition, do not touch poultry and wild birds, for they are highly susceptible to infectious diseases.

Staying Fit And Staying Healthly For Football

Staying fit in football will help you as a player stay on the field and preform well. There are many types an activiteis specific to football conditioning. This article talkes about the importance of running, weightlifting, and some specific drills like cross jumping and up downs that you can run.

Running Drills: A Way of Life

Endurance is the name of the game when it comes to football, and running will help you endurance grow. These drills are meant to help you play your hardest throughout the entire game. Though running drills can be a big help to your game, many people complain the most about the running. Because in the end, the team or players that are the fastest are the ones that win the championships. Another benefit that you will not see at first, is the ability to push yourself past your limits.

Building your muscles and endurance through Weightlifting

No practice regime would be complete without lifting weights. Not only will it add muscle to your body and increase your strength, it will also help you to increase your maximum power. Maximum power should be the goal of your training, because it involves muscle strength and muscle excursion during play. Strong and powerful execution will enable fast plays, quick action, and recognition on the field. We highly recommend working with a personal trainer when weightlifting to insure that you are doing it properly, and to help you design a program that will fit your position.

Conditioning: Cross jumping

Reaction is as skill that players need to develop through conditioning and drills. This drill will help players quickly change directions on the field. Start out by placing the player on any crossing lined area on the field, anything like a small for square area. Then the player will proceed to jump from on area or box to another, thus forcing the player to jump laterally, diagonally, frontwards, and backwards. Some of the variations can be on legged; either right or left, or changing the order those players will perform the drill.

Strength and conditioning: Up Downs

The popular conditioning drill known as up downs is a very effective way to increase cardiovascular activity and endurance. This drill starts by having the players run in place as fast as they can encourage them to get their knees up as high as they can. From time to time the coach will signal to the players, by whistle or a command, to get down  meaning that they drop down do a push up and get back up as quickly as possible to run again. This drill is an excellent workout and should be worked in slowly at first and then increased in intensity and length over time.

The Health Benefits Of Kids Soccer

Soccer is the most popular sport in the world and has literally become a mass phenomenon. The game of soccer involves two teams of eleven players, a referee, a ball and two goals. The objective of the game is to put the ball in the old onion bag using your feet or your head. The only player allowed to touch the ball with the hands is the goal keeper.

Soccer also known as football in Europe is a great outdoor activity for kids. The continuous nature of the game makes it great for fitness and cardiovascular health. Soccer helps increase the aerobic capacity of children and helps burn excess calories that can be consumed at a young age. Soccer is one of the greatest enemies of children obesity.

The physical demand of soccer also lowers body fat and also develops and improves muscle tone. Can PlayStation do this? Not only will Kids Soccer build strength, it will also improve the child’s flexibility and endurance while developing bone strength.

The nature of the game is generally a non-contact sport which reduces the chances of your child getting hurt. It teaches your child co-ordination and promotes good social skills like Team work and sharing. There is no better way for players to make new friends and meet different people from different backgrounds.

Not only will Kids Soccer increase fitness, it will also increase skills such as concentration, persistence and self discipline. Inevitably participation in Soccer will lead to an increase in confidence and self-esteem and reduce the effects of anxiety.

The best part of Kids Soccer is that it requires very little equipment. A soccer ball and two knees that bend are the requirements. You have two choices, your kid could be another obese statistic or he might be the next David Beckham.