But will it make us happy? Imagine if we could buy a pill for happiness, the ultimate antidepressant. Studies show happiness can ward off infection, enhance memory, reduce pain and prevent heart disease, with no side effects except mild jaw soreness from all that smiling. There is no magic pill, of course, so where can we find more happiness? So how can we change our attitude and make life happier? GP and author Dr Harry Barry believes too many of us are living with unhelpful beliefs and unnecessary behaviours, labelling ourselves as anxious and unhappy and staying in a miserable state. But some, simple reprogramming of our brains could have a profound effect on our lives.
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The emerging field of positive psychology is the science of how to be happier. The scientific study of what enables individuals to thrive and increase their levels of happiness is called Positive Psychology. This eight-week course (free to the general public) teaches the science. "Choose to take advantage of opportunities to learn how to be happy. You can learn to recognize and challenge thoughts you have about being inadequate.
Surprising ways to instantly improve your mood. You can start right now. In the next 30 minutes, tackle as many of the following suggestions as possible.
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